/* ---------- Login screen ---------- */
.login-screen {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
}
.login-card {
  width: 100%;
  max-width: 380px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 40px 32px;
  text-align: center;
}
.login-card__logo { width: 64px; height: 64px; margin: 0 auto 16px; border-radius: 12px; }
.login-card__title {
  font-size: 24px;
  margin-bottom: 8px;
}
.login-card__subtitle {
  font-size: 14px;
  margin-bottom: 28px;
}
.login-form {
  display: grid;
  gap: 16px;
  text-align: left;
}
.login-form label {
  font-size: 13px;
  color: var(--text-muted);
  display: grid;
  gap: 6px;
}
.login-form input {
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 12px 14px;
  color: var(--text);
  font-family: var(--font-body);
  font-size: 15px;
}
.login-form input:focus { outline: none; border-color: var(--green); }
.login-form__error {
  display: none;
  color: #e0654f;
  font-size: 13px;
  margin: -6px 0 0;
}
.login-form__error.is-visible { display: block; }
.login-card__help {
  display: block;
  margin-top: 20px;
  font-size: 13px;
  color: var(--text-muted);
  text-decoration: none;
}
.login-card__help:hover { color: var(--green-light); }

/* ---------- Members header ---------- */
.members-hero {
  position: relative;
  padding: 130px 0 50px;
  overflow: hidden;
  text-align: center;
}
.members-hero__glow {
  position: absolute;
  top: -220px;
  left: 50%;
  transform: translateX(-50%);
  width: 720px;
  height: 720px;
  background: radial-gradient(circle, rgba(76,175,35,0.22), transparent 70%);
  filter: blur(20px);
  pointer-events: none;
}
.members-hero__inner { position: relative; z-index: 1; max-width: 680px; margin: 0 auto; }
.members-hero h1 { font-size: clamp(28px, 4.5vw, 42px); }
.members-hero p { font-size: 16px; max-width: 520px; margin: 0 auto; }
.logout-link {
  color: var(--text-muted);
  font-size: 13px;
  text-decoration: none;
}
.logout-link:hover { color: var(--gold-light); }

/* ---------- Dashboard ---------- */
.members-dashboard { padding: 40px 0 100px; }

.day-tabs {
  display: flex;
  gap: 10px;
  overflow-x: auto;
  padding-bottom: 8px;
  margin-bottom: 36px;
  scrollbar-width: thin;
}
.day-tab {
  flex: 0 0 auto;
  background: var(--surface);
  border: 1px solid var(--border);
  color: var(--text-muted);
  font-family: var(--font-head);
  font-weight: 700;
  font-size: 13px;
  letter-spacing: 0.4px;
  text-transform: uppercase;
  padding: 12px 20px;
  border-radius: 999px;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2px;
  transition: border-color 0.2s ease, color 0.2s ease, background 0.2s ease;
}
.day-tab span {
  font-family: var(--font-body);
  text-transform: none;
  font-weight: 500;
  font-size: 11px;
  color: var(--text-muted);
  letter-spacing: 0;
}
.day-tab:hover { border-color: var(--green-dark); color: var(--text); }
.day-tab.is-active {
  background: linear-gradient(135deg, var(--green-light), var(--green));
  border-color: transparent;
  color: #0c0d0a;
}
.day-tab.is-active span { color: rgba(12,13,10,0.7); }

.workout-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
}
.workout-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  cursor: pointer;
  transition: transform 0.25s ease, border-color 0.25s ease;
}
.workout-card:hover { transform: translateY(-4px); border-color: var(--green-dark); }
.workout-card__thumb {
  position: relative;
  aspect-ratio: 4/5;
  background: linear-gradient(160deg, var(--bg-alt), var(--surface));
  display: flex;
  align-items: center;
  justify-content: center;
}
.workout-card__thumb img {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.workout-card__thumb::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(0,0,0,0.55));
}
.workout-card__play {
  position: relative;
  z-index: 1;
  width: 46px; height: 46px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--green-light), var(--green));
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 6px 18px rgba(76,175,35,0.4);
}
.workout-card__play svg { width: 18px; height: 18px; fill: #0c0d0a; margin-left: 2px; }
.workout-card__duration {
  position: absolute;
  bottom: 10px; right: 10px;
  z-index: 1;
  background: rgba(12,13,10,0.75);
  color: var(--text);
  font-size: 11px;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 6px;
}
.workout-card__info { padding: 14px 16px; }
.workout-card__info strong { display: block; font-size: 14px; color: var(--text); }
.workout-card__info span { font-size: 12px; color: var(--gold-light); font-weight: 600; }

.diet-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 20px;
}
.diet-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.diet-card__thumb {
  position: relative;
  aspect-ratio: 16/10;
  background: linear-gradient(160deg, #1c1f13, #14160d);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--text-muted);
}
.diet-card__thumb img {
  position: absolute;
  inset: 0;
  z-index: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.diet-card__thumb svg { width: 32px; height: 32px; fill: none; stroke: currentColor; stroke-width: 1.4; }
.diet-card__info { padding: 14px 16px; }
.diet-card__info strong { display: block; font-size: 14px; }
.diet-card__info span { font-size: 12px; color: var(--text-muted); }

/* ---------- PDF downloads ---------- */
.pdf-list {
  display: grid;
  gap: 14px;
  max-width: 520px;
}
.pdf-item {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 20px;
  text-decoration: none;
  transition: border-color 0.2s ease, transform 0.2s ease;
}
.pdf-item:hover { border-color: var(--green-dark); transform: translateY(-2px); }
.pdf-item__icon {
  flex: 0 0 auto;
  width: 44px; height: 44px;
  border-radius: 10px;
  background: linear-gradient(135deg, var(--gold-light), var(--gold));
  color: #0c0d0a;
  font-family: var(--font-head);
  font-weight: 800;
  font-size: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
}
.pdf-item__info { display: flex; flex-direction: column; }
.pdf-item__info strong { font-size: 15px; color: var(--text); }
.pdf-item__info span { font-size: 13px; color: var(--green-light); }

/* ---------- Video modal ---------- */
.video-modal {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 2000;
  background: rgba(6, 7, 4, 0.85);
  align-items: center;
  justify-content: center;
  padding: 20px;
}
.video-modal.is-open { display: flex; }
.video-modal__inner {
  width: 100%;
  max-width: 780px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}
.video-modal__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  border-bottom: 1px solid var(--border);
}
.video-modal__header strong { font-size: 15px; color: var(--text); }
.video-modal__close {
  background: none;
  border: none;
  color: var(--text-muted);
  font-size: 26px;
  line-height: 1;
  cursor: pointer;
  padding: 0 4px;
}
.video-modal__close:hover { color: var(--gold-light); }
.video-modal__frame {
  position: relative;
  aspect-ratio: 16/9;
  background: #000;
}
.video-modal__frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}
.video-modal__empty {
  display: flex;
  align-items: center;
  justify-content: center;
  height: 100%;
  text-align: center;
  padding: 24px;
  margin: 0;
  color: var(--text-muted);
  font-size: 14px;
}

@media (max-width: 760px) {
  .members-hero { padding: 110px 0 40px; }
}